Before long, she’s got She’d better be ready to handle this dirty package.īecause serving my needs is a full-time job. But just as surely as I’m working my way inside her, Sadie’s working her way inside my inner circle. If she wants her f**k-up brother to live, she’d better fall to her knees and start throwing herself on my mercy. Because serving my needs is a full-time job. Keto foods include low carb vegetables, plus plenty of healthy fat and protein sources, such as fish, eggs, and avocados.She’d better be ready to handle this dirty package. Beverages: water, sparkling water, diet soda, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, and kombucha.Cheeses (in moderation): Cheddar, cream cheese, Gouda, Swiss, blue cheese, and manchego.Nuts, nutter butters, and seeds: walnuts, pecans, almonds, and hazelnuts, as well as hemp, flax, sunflower, chia, and pumpkin seeds.Fat sources: grass-fed butter, ghee, avocados, coconut oil, MCT oil, olive oil, sesame oil, and walnut oil.
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